Episode 2: Kaysee Armstrong – Burnout, Gratitude, and Myths of Mental Wellness

[st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″] Show Notes! Kaysee Armstrong is magnetic… and intense. We often think about the draw, the pull of magnetism, but it also has the opposite effect, too: pushing away. Kaysee’s intensity in life and in her professional pursuit of mountain biking can change the polarity of that magnetism. She’s learning to […]

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Episode 1: Robbie Gilson – Anything IS Everything

[st_divider divider_type=”border” height=”” margin_top=”” margin_bottom=””] Show Notes! Robbie has been an influential character in whitewater kayaking, especially in the last few years. He has a deeply introspective approach to his paddling, river snorkeling, and all around way around water… but not without controversy either. In the Fall of 2019, Robbie and friend Mac McGee swam

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Beat the Winter Blues: Tips for Paddling through the Cold Season

Many of us can feel the quiet whisperings of fall creeping in: cooler mornings, evening breezes, and a little more rain. For seasoned paddlers, the shoulder seasons (fall and spring) and even winter mean some of the best whitewater boat riding around because our rivers and creeks tend to hold water a bit better. For

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