BOOST – Winter Workout Series


Come together with other H2o Dreams students who want off-season focused practice. Our instructor will give weekly drills and workouts to help you improve the skill set you seek to boost.

Every Saturday for 7 weeks, January 8-February 19, 2022
Cost covers full package, so even if you miss a session it’s still an incredible value!

  About the course:

DO WORK! This series of workouts are there to lay down a baseline of training to get you over the hump from fitness performance in the kayak. Every week we choose a basic discipline; slalom, attaining, playing and spend 3 hours focused on improving these specific skills. The focus starts with mechanics, then quickly moves into more performative measurables on the water. This has been the basis of our spring training program for our staff for years and will very quickly get you ready for your upcoming season on the water to achieve your goals.

Worried about the cold? No worries, these workouts are going to keep you warm and burning those extra winter calories. For those that are looking for something a little more specific, check out our performance coaching program with Chris.

Students should have suitable winter equipment and can bring a boat of their own choice, although H2o Dreams does have a fleet of boats to choose from for specific skill development.


  • H2o Dreams students enrolled in or having completed H2o Dreams programs in that calendar year or equivalent
  • Be in good health and overall fitness
  • Comfort in open water and swimming required
  • At minimum, experience wet-exiting
  • Ages 10 and up
  • Students under the age of 18 must be accompanied by a legal guardian


  Trip price: $350.00 for the package

  Location(s): Saluda, NC, H2o Dreams Green River Outpost

  Trip duration: 3 hours, 12:00-3:00P, January 8-February 19

  Guest to instructor ratio: 8 guests to 1 instructor


  • Instruction/coaching
  • Equipment essentials – kayak, PFD, helmet, sprayskirt, paddle


  Not included:

  • Transportation to course venue
  • Meals
  • Lodging


There are no reviews yet.

Be the first to review “BOOST – Winter Workout Series”

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like…

  • Kayak Instruction $880.00 5 days
  • Kayak Instruction $750.00 5 days
  • Seasonal Training $350.00