Mental Preparation

What Makes a Great Leader?

*This page occurs in reverse chronological order [row] [col width=”1/2″] [st_video video=”https://youtu.be/Ky0QcBwcqGo” ratio=”16:9″ width=”” height=””] [/col] [col width=”1/2″] [st_video video=”https://youtu.be/c6QbWt6vZTo” ratio=”16:9″ width=”” height=””] [/col] [/row] [st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″] OWNING IT: A CASE FOR INDIVIDUAL MOTIVATION IN KAYAKING Words by Chris Wing [st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″] [ubergrid id=9103] [st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″] […]

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Choosing Fear

By Lydia Cardinal What makes this worthwhile? What makes the swims tolerable if not rewarding as a learning experience, what makes the humility, the vulnerability, the unknowable consequence worth swallowing? I am learning how to kayak. For those of you that know me, this has been a long time coming. I have parents, friends, and

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Keep the Drive Alive! Preparing for Competition

author competing in first green race, photo: crystal gustin Before you even prepare to compete you have to justify to yourself why you are even competing in the first place.  A lot of this thought process will help you determine how you will go about your training and mental preparation for competition. For example, is

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