Fitness

“Core” Exercises We Recommend for Every Athlete

OK, so you don’t even have to be an athlete, but if you want to add some longevity, efficiency, and some enjoyment to your paddling this collection of exercises has been killer for us and our students. If you have worked with us before you have heard us hammer on pelvic rotation driving your legs …

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Strengthening, Stretching, and the Importance of a Good PT

I was asked to share some resources that were passed along to me over the years for folks who may be struggling with some strength or stability issues with their shoulders. So first the disclaimer: This article is not intended as medical advice. It is intended as an educational resource only. This post is not …

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Range of Motion Warmups for Kayakers

I am discovering a personal need to seek out exercise that helps me maintain a base-line level of strength, flexibility, and balance. I finally have reached that age. I don’t actually know for sure that there is a pre-determined age for when the fitness we know from our youth requires constant and diligent maintenance, but I …

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