“Core” Exercises We Recommend for Every Athlete

OK, so you don’t even have to be an athlete, but if you want to add some longevity, efficiency, and some enjoyment to your paddling this collection of exercises has been killer for us and our students. If you have worked with us before you have heard us hammer on pelvic rotation driving your legs…

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Some Sunday Thoughts: When to Say No

Thank goodness my tooth broke my fall! God only knows how much worse it could have been. All joking aside, the situation in hindsight is actually a pretty scary one. After successfully rescuing a boat for a swimmer on a surgy 200% day on the Green, I was knocked over by said boat and another rescuer…

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A Musing for 2018

In 2000, I was ambling about in my second year of college and I was largely undecided what I was going to do next in life. I have since heard many people do not find their life calling; rather, it finds them. I look fondly back upon those years where I learned to kayak, teach,…

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Ciao for now, Chile.

The sheer excitement and overwhelming pressure of making my first international trip be one that I led can’t be overstated. I honestly didn’t feel It could have come together more perfect. We had assembled a dream team of friends to lead the trip, mixing experience in all the right places while leaving enough of a…

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The Flow State: Episode 2 Show Notes (Rescue PFDs)

Welcome to our show notes for Episode 2 of the Flow State, where we talk about rescue PFDs. Show notes are here to explain some fine points, offer some outside resources, and give you a good overview of the show itself. Feel free to leave comments, questions, or suggestions for future episodes in the comment…

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