Strengthening, Stretching, and the Importance of a Good PT

I was asked to share some resources that were passed along to me over the years for folks who may be struggling with some strength or stability issues with their shoulders. So first the disclaimer: This article is not intended as medical advice. It is intended as an educational resource only. This post is not

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Beat the Winter Blues: Tips for Paddling through the Cold Season

Many of us can feel the quiet whisperings of fall creeping in: cooler mornings, evening breezes, and a little more rain. For seasoned paddlers, the shoulder seasons (fall and spring) and even winter mean some of the best whitewater boat riding around because our rivers and creeks tend to hold water a bit better. For

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The Flow State: Episode 3 Understanding Motivation

[row] [col width=”1/2″]Welcome to our show notes for Episode 3 of the Flow State, where we talk about motivation. Show notes are here to explain some fine points, offer some outside resources, and give you a good overview of the show itself. Feel free to leave comments, questions, or suggestions for future episodes in the

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