creative, passionate, driven
creative, passionate, driven
[row] [col width=”1/2″]Welcome to our show notes for Episode 3 of the Flow State, where we talk about motivation. Show notes are here to explain some fine points, offer some outside resources, and give you a good overview of the show itself. Feel free to leave comments, questions, or suggestions for future episodes in the […]
The Flow State: Episode 3 Understanding Motivation Read More »
*This page occurs in reverse chronological order [row] [col width=”1/2″] [st_video video=”https://youtu.be/Ky0QcBwcqGo” ratio=”16:9″ width=”” height=””] [/col] [col width=”1/2″] [st_video video=”https://youtu.be/c6QbWt6vZTo” ratio=”16:9″ width=”” height=””] [/col] [/row] [st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″] OWNING IT: A CASE FOR INDIVIDUAL MOTIVATION IN KAYAKING Words by Chris Wing [st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″] [ubergrid id=9103] [st_divider divider_type=”border” height=”” margin_top=”10″ margin_bottom=”10″]
What Makes a Great Leader? Read More »
As paddlers, we are constantly facing the challenge of time versus information. How quickly can we process our surroundings? Our ability to make decisions- good ones- in a small window of opportunity is largely what determines our success on the water, whether that be perceived or actual. Have you ever gotten to the put-in for
Bottom’s Up: A Piecemeal Approach to River Running Read More »
The following post was written by friend and fellow paddler Nell Steed. She reflects honestly on what pushed her toward a breaking point of not wanting to kayak anymore, and how taking some time for herself helped her get a grip on her fears and set new precedents when moving downstream. Thank you for sharing
I’ve always taken comfort in knowing that, for the most part, the worst that can happen while I’m paddling is swimming; bottom line: when the going gets tough, I pop the spray skirt and BAM! Game over. This musing is brought to you by the harsh reality of whitewater where bailing from your boat does
In Association with Atlanta Whitewater Club: Taming the Mental Game presented by Chris Wing of H2o Dreams LLC May 6th, 2014 – 7:00P FREE TO THE PUBLIC Garden Hills Community Club House “It never gets easier, you only go faster” –Greg Lemond I read this quote when I actually started to bike to help cross-train,
H2o Dreams Presents: Taming the Mental Game Read More »
I’m going to keep this short and sweet, but I will say that since returning from Chile, I’ve been lacing up my tennies for a run more often than not, trying to maintain some healthy momentum I gained while down south. After having kayaked nearly every day for two months, I returned home with a
21 Things I’ve Learned about Kayaking from Running Read More »
Kayaking is a fickle beast. Okay, okay… allow me to rephrase. The River knows no dominion, and as hopeful explorers we will discover this for ourselves sooner or later. We’re merely along for the ride until the River decides we are in need of some serious humility. You know what shape this takes: gnarly swims,
Getting Out of a Rut: A Kayaker’s Guide to Getting Back on the Horse Read More »
Words and pictures provided by Brian Green, Chile trip participant from 2014. We do not conquer the river This is a phrase I hear often, and it’s one that have to agree with the most. Too often, we feel comfortable on the rivers we paddle most and it can, in a way, give us that
We Do Not Conquer the River Read More »
A few weeks back, we shared the experience of one of our recent Creeking Clinic students, Nell. We’re excited to have additional feedback from one of our other students, Joni, who faced some big fears in a big way during our weekend on the water. As always, we love getting feedback from the people we
Feel the Fear & Go Creeking Anyway Read More »
